Somatics
Coaching
Are you a sensitive, thoughtful person who feels ready to deepen your self‑understanding, heal from within, and create a more grounded, aligned life that genuinely reflects who you are?
Explore Somatics Coaching which blends:
Internal Family Systems (IFS)
Mindfulness
Embodiment
Breathwork
Gentle Goal Setting
Together we will engage the body's wisdom through creating a safe space for exploring bodily sensations. We’ll build a stronger mind-body connection that acknowledges physical sensations as part of the internal experience.
Calm
✳︎
Curiosity
✳︎
Clarity
✳︎
Compassion
✳︎
Confidence
✳︎
Courage
✳︎
Creativity
✳︎
Connectedness
Calm ✳︎ Curiosity ✳︎ Clarity ✳︎ Compassion ✳︎ Confidence ✳︎ Courage ✳︎ Creativity ✳︎ Connectedness
1:1 Coaching
ONLINE
You don’t need to do more.
You need a new way of listening to the conversation already going on inside of you.
Personalized Somatics Coaching, but make it queer and trans 🌈
Drop in for a one off chats to spark big shifts or get cozy with ongoing sessions designed to support you through the challenges you’re facing and the growth that will come from them.
If you're interested in working with me, complete the form with a few details about your goals.
I’ll review your message and get back to you within 48 hours.